Events & Stories

Ibiza Woman’s Retreat 13-18th May 2023


Reset & Refresh Woman’s Retreat

Do yourself a favor and heal your hormones and yourself !

13-18th May 2023

Are you ready to reconnect to the beauty within you ?

You wanna rediscover yourself or go even deeper ?

Learn about your body and your hormones in a save environment ?

You’re invited to this magical journey on beautiful Ibiza, the Scorpio island to support your own personal journey.

Feel the connection with yourself and allow the energy to flow. Balance your hormones with the natural techniques of hormone yoga therapy. This very unique Yoga style is just one aspect of the Retreat.

Hormone Yoga uses the body’s own self healing and regulatory power to balance physical, mental and energetic imbalances.

It can help with symptoms of Menopause, premature Menopause, menstrual disorders, PMS, PCO, fertility issues and low libido.

Join this 6 day / 5 night Yoga holiday, together with a small group of like minded woman.

You can expect 6 days full of Yoga, Meditation, Workshops, time for yourself, delicious food and great connections.



  • daily Yoga & Meditation classes at a wonderful location
  • Hormone Yoga Workshop
  • Soundhealing session
  • celebrating life & time for yourself
  • shopping at the famous hippie-market
  • exploring the beautiful island of Ibiza
  • delicious vegan & vegetarian food
  • recharge and relax

Skill level

all levels, no experience needed

Yoga styles

Hatha, Vinyasa, Yin & Hormone Yoga therapy


Instructions/ Language

English. The instructor speaks also german.


Ses Caletes Hacienda is in Sant Joan, a district in the North of Ibiza with almost  50% of its land protected and a blend of rural simplicity with cosmopolitan sophistication. Unusual places, surprising sights, cliffs that touch the sky, lively urban centres, caves and paradise beaches to enjoy a unique holiday experiences.

Yoga instructor

My name is Mika and I will provide for you a lot of opportunities to enjoy a wonderful Yoga holiday. Start the day with an energizing morning Yoga class followed by a delicious brunch. Join a Workshop or treat yourself with a massage. Maybe you wanna explore the island or just chill and read a book.

I‘m offering different Yoga styles such as Hatha, Vinyasa and Yin Yoga.

The unique practice of Hormone Yoga therapy can help you with different issues from Menopause to fertility problems or menstrual irregularities.

The program is designed to have a well balanced mix of Yin and Yang energy.


Example schedule:

Saturday     – 3pm Arrival/ Check in

                     – 4:30pm afternoon Yoga class to arrive & relax

                     – 6:30pm dinner

                     – 8pm Meditation

Sunday       – 8am Hormone Yoga therapy

                     – 10:30am self served breakfast/ brunch

                     – time to enjoy the pool, explore the island or just relax

                     – 4:30pm Yin Yoga

                     – 6:30pm dinner (cooked & prepared from a private chef)

                     – 8pm Soundhealing

Monday       – 8am Hormone Yoga therapy

                     – 10:30am self served breakfast/ brunch

                     – 12pm Workshop tbc

                     – free afternoon & evening

                        time to enjoy the pool, explore the island or just relax,

                        dinner isn’t provided this evening so that gives you the opportunity to      




Tuesday      – 8am morning Vinyasa flow

                     – 10:30am self served breakfast/ brunch

                     – time to enjoy the pool, explore the island or just relax

                     – 4:30pm Yin Yoga

                     – 6:30pm dinner

                     – 8pm Meditation

Wednesday – 8am Hormone Yoga therapy

                      – 10:30am self served breakfast/ brunch

                      – time to enjoy the pool, explore the island or just relax


                      – 4:30pm gentle flow Yoga

                     – 6:30pm dinner

                     – 8pm Meditation

Thursday     -7:30am 1h morning Hormone Yoga therapy

                      – 9:00am  breakfast

                      – departure


What’s included

accommodation for 5 nights with ac/ fan

2 Hormone Yoga therapy classes

1 Hormone Workshop

3 morning Vinyasa Flow

1 gentle afternoon Yoga flow

2 Yin Yoga classes

3 evening Meditations

1 special evening event

Self served breakfast / brunch from Sunday to Thursday (everyone is asked to help)

dinner from Saturday to Wednesday except Monday

use of the house interiors, washing machine, kitchen,wifi, pool, garden


What’s not included

flight & transfer

car, scooter or bike rentals

dinner on Monday night (free afternoon/ evening)

lunch or snacks

2€ tourist tax per person per person

beach towels (bring your own or pay 6€ per towel)

cleaning and change of linen

extras like massages, therapeutic treatments



early bird price

until 30th September 2022


1241€telescope lounge

1401€ shared loft, max 3 people

1367€ single room, two people

1450€ shared twin room

1660€ single room, single use


regular price

1307€ telescope lounge

1475€ shared loft, max 3 people

1439€ single room, two people

1527€ shared twin room

1748€ single room, single use




In the case of an emergency state in Spain or your home country which would make it impossible to travel a refund of 100% is given.

A refund of  70% is given if you cancel for any other reason more then 30 days prior to the retreat.

A refund of 30% is given if you cancel inbetween 30- 14 days prior to the retreat.

14 days before the retreat no refund.

In case of sickness or personal reasons I recommend a travel insurance. Your spot could be transferred to another person but is not transferable to another date.

Are Yoga mats provided ?

No we won’t have mats at the Villa. Please bring your own mat.


To book your spot you’re paying 30% of the total amount.

bank details: IBAN DE15120300001071488926

DKB, Meike Schröder or

Paypal to

Final payment needs to be done in cash on arrival.

Early bird discount only for direct bookings until 30th September !


Please bring your own Yoga mat, beach towel, light and warm clothes,mosquito repellent, sun protection and anything else you feel comfortable with.


I would recommend a travel insurance in case you need to cancel due to any sickness or personal circumstances. Please see the cancellations policy.


The morning Yoga sessions will be a mix of Hormone Yoga therapy, Hatha and  Vinyasa Yoga. The afternoon sessions will be a gentle Yin or slow Flow practice.


Yes, Wifi is available.

What’s the maximum number of people joining the retreat ?

Maximum participants are 10 person for this Retreat.


You’re more then welcome to join the Retreat by yourself. We have single, double and a triple room. If you would like to book a bed in the twin or triple room, I will try my best to find a good fit for you to share the room.


I hope you’re looking forward to participate in all activities but of course that’s all optional. Please understand the retreat is a full package price and no refund will be given if you decide not to join a class or a Workshop.

What type of food will there be on retreat? I have a specific dietary need, will there be options ?

The brunch & dinner will be vegetarian with vegan food options. If you have a specific diet or food allergy, please let us know in advance, so that we can prepare for it.

When should I arrive, and when should I plan to leave?

Please plan your arrival in between 3 and 4pm to check in at Saturday, 21st May.

On the day of the departure (26th May) we will check out at 10am at the Villa.

How do I book?

Please send me an email to With the payment of 30% of the total amount you will make a reservation.