Are you noticing that your body and your hormones are changing?
Do you want to get back to a place of balance and joy?
Now you don’t have to wait any longer.
It is finally here, the webinar you’ve been waiting for!
I’m excited to announce that I’ll be hosting a free webinar on October 1st at 10am CET/ 3pm ICR/ 6pm AESt.
It will be about
Hormones are chemical messengers that control all the systems in your body. When you are in balance, you feel good and function well. When you are out of balance, you can feel tired and anxious, have trouble sleeping or concentrating, and experience mood swings.
The good news is that there are simple ways to rebalance your hormones naturally through yoga postures and breathing exercises.
I’ll tell you what exactly hormones are, how they work and how to keep them balanced in a natural way. We are going to be talking about what really impacts your hormones in a natural and healthy way and, we’ll be focusing on:
• HOW YOUR HORMONES WORK IN HARMONY WITH EACH OTHER
It’s important to understand how your hormones work in harmony with each other. You see, your body is controlled by a complex system of chemical messengers called „hormones.“ They control everything from growth and development to metabolism, moods and even sexual function. When these hormonal signals are out of balance, it can affect your health in many ways.
The good news? Hormone Yoga therapy can help balance these hormones naturally!
• HOW TO ADJUST YOUR LIFESTYLE FOR OPTIMAL HEALTH AND FERTILITY
The secret to a healthy lifestyle and fertility is balance.
You need to maintain a balance between work, rest, food, and exercise in order to achieve optimal health. The same goes for your reproductive health. When you are able to maintain this balance, you’ll be able to get pregnant easily and naturally.
• THE CONNECTION BETWEEN YOUR MENTAL STATE AND HORMONES
We often hear that stress can be bad for our health. However, did you know that there is also a link between our mental state and hormones? Hormone Yoga Therapy uses yoga as a way to help with hormone imbalance, which can cause symptoms like fatigue, weight gain, and poor sleep. By practicing yoga regularly, you can improve the balance of your hormones and reduce these symptoms.
In this free webinar we will look at the connection between our mental state and hormones. We will also discuss how Yoga Therapy can help treat hormone imbalances by restoring balance in the body.
• WHAT ARE THE FIVE PILLARS AND HOW THEY CAN HELP YOU BALANCE YOUR HORMONES NATURALLY
As you may have heard, your hormones can have a serious impact on your health. From the moment we wake up to the second we fall asleep, they’re working hard to keep our bodies running smoothly. And while there are many factors that affect hormone levels, one of the most important is how you choose to live your life.
So how do you know if your lifestyle is affecting your hormones?
There are five pillars of hormonal health you can practice to achieve optimal hormone levels.
So if you feel, stress and anxiety, tiredness and fatigue, low libido or sex drive, or even mood swings or depression, it may be time to look at your hormones.
And if you suffer from hormonal imbalance and have been struggling with the burdens of irregular cycles, hormonal imbalance, infertility issues and much more…this webinar is for YOU!